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Overcoming Unwanted Intrusive Thoughts
Title : Overcoming Unwanted Intrusive Thoughts
Author :
Rating :
ISBN : 9781626254343
Language : English
Format Type : Paperback
Number of Pages : 192

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughYou are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life.In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame.If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life!


Overcoming Unwanted Intrusive Thoughts Reviews

  • Scottsdale Public Library

    I'll preface this review by "outing" myself as someone who has long enjoyed a good self-help book that elicits at least one "Ah HAH!" moment from me! After discovering this title in the library and flipping through it, I soon found I couldn't put it down. It outlines wonderful tools for dealing with intrusive thoughts many/most of us have, be they very dark, shocking and frightening (and the authors deal with these quite a bit in this book), or simply nagging anxieties that we can't seem to shak [...]

  • Kathleen Duffy

    NetGalley provided this book in exchange for an honest review.* Great examples trickled throughout the advice and research to really hammer home the point.* Information is outlined and organized well.* Jargon isn't too complicated.* Could help shift your perspective toward yourself.* Highly recommend to anyone with anxiety or similar disorders!

  • Victoria Berry

    BrilliantFantastic and informative book , I could really relate to the examples of intrusive thoughts and could see how I was tackling them in the wrong way.

  • Jo

    The introduction to ‘Overcoming Unwanted Intrusive Thoughts,’ won me over in the Introduction with a phrase I often use myself, ‘Remember that knowledge is power.’ To understand something is to take away a little of the uncertainty, the fear that not knowing brings. I began to read this book initially with my son in mind. He has Asperger’s Syndrome and unwanted and intrusive thoughts are a feature of his high anxiety when it is at its peak. I wanted to be able to help him. As I began t [...]

  • Pam Thomas

    Awesome CBT guide to overcoming frightening, obsessive, disturbing thought. Thoughts which the brain has created which are intrusive and unwanted, its about how to hand thoughts with professional help.

  • Christian Oltra

    Un libro realmente informativo y útil para combatir, mejor dicho, aceptar, los pensamientos intrusivos. Muy recomendable.

  • Cathy

    This is an excellent resource for helping yourself or a loved-one cope with intrusive thoughts and anxiety issues.

  • Jenny

    Excellent! Easy to read.

  • Kevin Daniel Young

    Spot on This book was spot on with symptoms and what causes intrusive thoughts and anxiety. The tools are also helpful. I have been applying them and they are helping.

  • Mary Nee

    A good self help book! This is exactly what the title says it is!

  • Roger

    Excellent, enlightening, empowering, free yourself from undesirable thoughts!I've been pleasantly surprised with this book, beginning to know that almost everyone experimetamos intrusive thoughts that can come to bother us and the reasons that we have them. The book contains a section detailing all kinds of intrusive thoughts and the way we engage them because the idea is meaningful to us. It has been very helpful to know and understand the ways in which we can turn these thoughts into disturbin [...]

  • Sephora

    This is fabulous book on the topic of unwanted intrusive thoughts and CBT; a true pleasure to read. I do appreciate the glimmer of hope, as well as, level of understanding on the subject matter this book provided to me. Furthermore, I do tremendously enjoy books published by New Harbinger; their content/topics are very original. Thank you for attempting to help those suffering with unwanted intrusive thoughts.

  • Toyin A

    ​What attracted me to this book was that it is a CBT based guide. It defines the different voices that one can have playing in one’s head: Worried, False Comfort and Wise Mind thoughts. Knowing how to identify each thought provides relief.The writers provide a number of exercises to illustrate their points. These help the reader identify strategies to prevent intrusive thoughts from overpowering you. Also, there are helpful facts provided that help readers hone in on the points the writers w [...]

  • Benjamin Bookman

    Despite being a rather intimidating sounding title and topic, I actually found this book both incredibly readable and totally engaging. The authors clearly have a wealth of knowledge and experience, with a level of science/philosophy/psychology theory that is simultaneously not too deep and yet also enough to be comprehensible. The writing style is funny, without in any way making fun of people or their struggles. I actually enjoyed reading about anxiety, since the advice was practical, realisti [...]