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Womens Wellness Wisdom
Title : Womens Wellness Wisdom
Author :
Rating :
ISBN : 9780473360887
Language : English
Format Type : Paperback
Number of Pages : 300

Being a woman is a beautiful gift – however, at times it can be easy to lose sight of this. We can often feel betrayed by our bodies, and feel as though we have no control over our thoughts, leaving us feeling like we’re grasping for air while trying to meet everyone else’s expectations. It doesn’t have to be this way.This book will help you to understand the “why” behindBeing a woman is a beautiful gift – however, at times it can be easy to lose sight of this. We can often feel betrayed by our bodies, and feel as though we have no control over our thoughts, leaving us feeling like we’re grasping for air while trying to meet everyone else’s expecta­tions. It doesn’t have to be this way.This book will help you to understand the “why” behind some of your common frustrations – from the weight you can’t shift, to why you feel trapped on the “stress express”, or why you find it so difficult to say “no” to some people.Libby embraces a holistic approach by treating the root cause of an ailment. Her extensive knowledge of how the body works makes her a “one-stop shop” in achieving and maintaining ultimate health and well being." – Deborra-lee and Hugh Jackman


Womens Wellness Wisdom Reviews

  • Ebony

    I loved this book and would say it is probably the best health and wellness guide for women I have read. It basically covers all of the topics you'll find in Dr Libby's other books, but everything is knitted together here to form an overall picture of how so many different factors contribute to women's health.The book is beautifully illustrated, which makes it a delight to pick up and go through.Women's Wellness Wisdom is a great start for any woman wanting to make health and lifestyle changes o [...]

  • Susan

    Another rip off by Dr Libby. If you've read her other books, don't bother with this one. Just all regurgitated content from the others - which are all the same! Amazes me how Libby Weaver gets away with it - she is a highly astute business woman. A touch of Gillian Mckeith about her I feel.

  • Annie Mcnicholl

    I thoroughly enjoyed this book! Usually with these kinds of books I lose patience half way through as they get too technical for me, but this book takes one topic at a time and does 2-3 pages on the subject max!

  • Margaret Prentice

    Loved this book, given to me by my daughter, very insightful

  • Lauren Elizabeth

    Every woman must read this book!

  • Sonya

    A really enlightening & fascinating read & I have already started to share Dr Libby's wisdom as well as much changes to my own diet & life. A huge thank you to her for bringing this valuable information to light in such an informative way!

  • Rebecca

    I've been interested in health and well-being books lately and after reading Dr Libby's book Exhausted to Energised, I was interested in reading more by her. I found this book and was excited by the fact that it looked to be like an general health book. It is, but I found that a lot of the focus in the book was on much of the same stuff. There were even some passages and sections that had been taken word-for-word from Exhausted to Energised.The book was really nicely presented with bright, colou [...]

  • Jacqui Allen

    This book is a really lovely self-care book that touches lightly on many broad areas relating to women's health and wellness (Body, Mind, World). It is a great all-round introduction to ideas and information that might be relevant to your own particular situation (but it would require further research into these particular areas as this book offers only a superficial explanation of many of the ideas). I would definitely recommend this book as a gift for all women who believe they need to make so [...]

  • Martin Braunton

    Useful reference book especially diet and exercise. See the chapter on the mind for further useful information.

  • Debbie

    Full of interesting facts and advice and beautifully presented. Looks at the whole picture of being a woman. I'm a big fan.

  • Zoe

    Some very accessible and essential information for women and looking after yourself well. I will be dipping into this book a lot over the years I think.